Udvartana-massaging with medicated herbs and mud. It is beneficial in reducing excessive body fat.

Tt is the process by which the whole bodyis made to perspire by means of the application of a kind of pudding prepared with the NAVARA variety of rice,milk and decoction of bala.

In the greevabasti oil is retained in cervical region,it is useful cervical spondylosis.

Pizhichil litarally means ‘’squeezing ‘’hear warm oil is poured over the body&it is recommended in diseases caused by vata like hemiplegia, muscle spasm, degenerative disorders.

Janubasti is osteoarthritis, degenerative kneejoint